1. Be sure to follow your own speed: Don't force yourself to sneak away, this will consume a lot of physical strength, and the result is that the speed is not up. If you are hiking with a lot of people, it is best to find a companion who is about the same speed as yourself;
 

2. Scientifically measure your physical fitness: you must have an understanding of your abilities and appropriately increase the intensity of your walking;
 

3. Don't just look down and walk around and miss the surrounding scenery: hiking outdoors, physical fitness is only one of the purposes, not for the purpose of some so-called "self-abuse" to violently, the strong physical exertion sometimes loses more than gains. Remember that when you are hiking outdoors, the most suitable speed is to maintain your own speed throughout the day;
 

4. Learn the footwork of rest: Everyone has their own way. When walking, you should walk with a more comfortable way, so that your physical strength can be used scientifically and effectively;
 

5. When you are hiking, you should “eat more and drink more”: The definition of eating more and drinking more is not overeating. If you eat too much, it is estimated that the road may not be able to go. Here, “eat more and drink more” refers to the frequency of eating and drinking. When hiking, the body's heat loss is large. In order to replenish physical strength, it is necessary to replenish water and food in time. Drink plenty of water before climbing the slope. If the weather is hot and there is more sweat, you can add some salt to the drinking water.
 

6. Pay attention to the scientific rest during the walk: Generally, you need to take a break of 10 minutes for every 50 minutes. Different people can measure the increase and decrease according to their own situation.
 

7. Please bring cool oil, towel, band-aid, needle, thread, knife and so on. Mountain climbing is bitter, and you must be fully prepared for your thoughts;
 

8. There are road signs along the road, follow the repaired road, do not take the trail, if lost, please contact the phone on the ticket in time;
 

9. When encountering monkeys, don't reach out and touch, don't scream, don't feed the monkeys from the pockets of the monkeys, don't face them to get rid of the monkey food on the ground, and collect the belongings in time, especially the food bags;
 

10. The top of the mountain is cold. It is recommended to wear long-sleeved clothes. Rent the coat immediately after the summit. The accommodation above the Golden Roof is recommended to be booked in advance.
 

Prohibited activities in the park: When the passenger flow is large, take a tripod on the bridge deck and the narrow street. Smoking and using an open flame in a no-smoking place. When encountering monkeys, don't reach out and touch, don't scream, don't feed the monkeys from the pockets of the monkeys, don't face them to get rid of the monkey food on the ground, and collect the belongings in time, especially the food bags.

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